10 15 20
Aug 1 2.5m Aug 7 5m Aug 10 1 HWO Aug 15 3.5m Aug 29 4m
Aug 2 4m Aug 8 5m Aug 11 5m Aug 16 3.5m Aug 30 3.5m
Aug 5 5m Aug 9 5m Aug 12 3.5m Aug 28 5m Aug 31 3.5m
Aug 6 1 HWO
16 WO/ 53 miles/ 2 HWO / 0 Walks w/Weights ---16/31= 51%
Sept 2 4.25m Sept 14 4.25m Sept 18 5m Sept 25 5m Sept 29 5m
Sept 5 4.25m Sept 15 4.25m Sept 20 5m Sept 26 4m Sept 30 4m
Sept 6 3.5m Sept 16 5m Sept 22 5m Sept 27 5m
Sept 14 5m Sept 18 5m Sept 23 3.5m Sept 28 5m
18 WO/ 82 miles/ 0 HWO / 6 Walks w/Weights ---34/61= 55%
Oct 2 4.25m Oct 7 3.25m Oct 14 5m Oct 18 10m Oct 26 2m
Oct 3 4m Oct 10 11.5m Oct 15 6m Oct 20 3.75m Oct 27 6.25m
Oct 4 4m Oct 13 1hwo Oct 15 5m Oct 21 4m Oct 29 6.25m
Oct 5 3.5m Oct 13 3.5m Oct 17 6.25m Oct 24 5m Oct 31 5.5m
Oct 6 5m
21WO/ 104 miles/ 1 HWO / 11 Walks w/Weights ---55/92= 59%
Nov 1 5.5m Nov 5 10m Nov 10 2m Nov 23 6.25m Nov 26 6.25m
Nov 2 5.5m Nov 6 10m Nov 19 1 HWO Nov 24 6.25m Nov 30 6.25m
Nov 4 10m Nov 7 3m Nov 20 6.25m Nov 25 6.25m
14WO /83.5 miles/ 1 HWO / 0 Walks w/Weights ---69/122= 56%
Dec 1 6.25m Dec 10 6.25m
Dec 2 6.25m Dec 12 6.25m
Dec 3 6.25m Dec 13 6.25m
Dec 4 2.5m
Dec 4 6.25m
8 WO/ 46.25 miles/ 0 HWO / 2 Walks w/Weights
77 WO/ 368.75 m/ 4 HWO / 19 Walk w/Weights
245-46-33% --July 12
235-44-31% --Aug 1
225-41-26% --Oct 1
225-41-26% --Nov 1
225-41-26% --Dec 1
Current goals*:
220-40-25% Jan 1 (1 month)
215-38-21% March 1 (3 months)
200-35-17% August 1 (8 months)
195-33-13% Dec 31 2010 (13 months)
1000 miles walking / 200 work outs (August '09-August '10)
1000 miles jogging / 200 work outs (August '10-August '11)
1000 miles running / 200 work outs (August '11-'12)
10 15 20
Aug 1 2.5m Aug 7 5m Aug 10 1/2hwo Aug 15 3.5m Aug 29 4m
Aug 2 4m Aug 8 5m Aug 11 5m Aug 16 3.5m Aug 30 3.5m
Aug 5 5m Aug 9 5m Aug 12 3.5m Aug 28 5m Aug 31 3.5m
Aug 6 1/2hwo
16 WO/ 53 miles/ 1hwo
Sept 2 4.25m Sept 14 4.25m Sept 18 5m Sept 25 5m Sept 29 5m
Sept 5 4.25m Sept 15 4.25m Sept 20 5m Sept 26 4m Sept 30 4m
Sept 6 3.5m Sept 16 5m Sept 22 5m Sept 27 5m
Sept 14 5m Sept 18 5m Sept 23 3.5m Sept 28 5m
18 WO/ 82 miles/ 0hwo
Oct 2 4.25m Oct 7 3.25m Oct 15 6m Oct 21 4m Oct 31 5.5m
Oct 3 4m Oct 10 11.5m Oct 15 5m Oct 24 5m
Oct 4 4m Oct 13 1hwo Oct 17 6.25m Oct 26 2m
Oct 5 3.5m Oct 13 3.5 Oct 18 10m Oct 27 6.25m
Oct 6 5m Oct 14 5m Oct 20 3.75m Oct 29 6.25m
21WO/ 104 miles/ 1hwo
Nov 1 5.5m
Nov 2 5.5m
2WO /11 miles/ 0hwo
57/250/2
If you really love this blog you may want to start back at the beginning and read the whole thing because there are some post were more friend only then family and friend only. And to that I say "good luck!"
Workout results 1000miles/ 200 home workouts
10 15 20 (Weight added to the walk)
Aug 1 2.5m Aug 7 5m Aug 10 1/2hwo Aug 15 3.5m Aug 29 4m
Aug 2 4m Aug 8 5m Aug 11 5m Aug 16 3.5m Aug 30 3.5m
Aug 5 5m Aug 9 5m Aug 12 3.5m Aug 28 5m Aug 31 3.5m
Aug 6 1/2hwo
16 WO/ 53 miles/ 1hwo
Sept 2 4.25m Sept 14 4.25m Sept 18 5m Sept 25 5m Sept 29 5m
Sept 5 4.25m Sept 15 4.25m Sept 20 5m Sept 26 4m Sept 30 4m
Sept 6 3.5m Sept 16 5m Sept 22 5m Sept 27 5m
Sept 14 5m Sept 18 5m Sept 23 3.5m Sept 28 5m
18 WO/ 82 miles/ 0hwo
Oct 2 4.25m Oct 7 3.25m Oct 15 6m Oct 21 4m
Oct 3 4m Oct 10 11.5m Oct 15 5m
Oct 4 4m Oct 13 1hwo Oct 17 6.25m
Oct 5 3.5m Oct 13 3.5 Oct 18 10m
Oct 6 5m Oct 14 5m Oct 20 3.75m
16WO/ 79miles/1hwo
50workouts / 214miles / 2Home workouts
It seems we have been here before.
There are gaps in the data. I don’t have many numbers from when I was at my worse, but the theme is there. For the better part of 7 years I have struggled with my weight. Amazingly, this struggle, for the vast majority of time, has been over roughly 20 pounds.
Spending some time with this data has been kind of depressing but also kind of inspiring. I am not trying to reach all the way back to high school just back to something I had a few years ago. I can reach back to those older versions of me, each one reach back an earlier version of me. There are worth whiled versions of me in the span of my own timeline. If I can link them together I can be the version of me I have always wanted to be.
In every aspect of who I am I want to be proud of that person. That is the only real personal goal I have for myself anymore.
________________________________________
Best data point and at my worst
5-31-04 January ‘08
weight 217lb W
belly 38in Waist
body fat 20% Body Fat 38%?
________________________________________
10-1-09
Weight 225Lbs
Waist 41in
Body Fat 26%
9-1-09
Weight 230Lbs
Waist 43in
Body Fat 29%
8-1-09
Weight 235Lbs
Waist 44in
Body Fat 31%
7-1-09
Weight 245Lbs
Waist 46in
Body Fat 33%
1-1-09
Weight 255Lbs
Waist 46in
Body Fat 34%
10-4-08
Weight 250Lbs
Waist 46in
Body Fat 34%
9-15-08
Weight 245Lbs
Waist 46in
Body Fat 33%
8-6-08
Weight 250Lbs
Waist 47.5in
Body Fat 35%
6-22-08
Weight 255Lbs
Waist 48in
Body Fat 35%
January ‘08
Weight 270Lbs
Waist 50in?
Body Fat 38%?
5-10-07
Weight 255Lbs
Waist: 47in
Body Fat: 35%
1-20-07
Weight 245Lbs
Waist 45in
Body Fat 32%
5-31-04
weight 217.50lb
belly 37.75in
body fat 20.42%
4-21-04
weight 220lb
belly 38in
body fat 20.56%
3-17-04
weight 215lb
belly 38in
body fat 21.23%
1-28-04
weight 220lb
belly 39in
body fat 22.45%
12-20-03
weight 225lb
belly 40in
body fat 23.61%
8-27-03
weight 235lb
belly 43in
body fat 27.56%
7-28-03
weight 236lb
belly 44.25in
body fat 29.60%
6-26-03
weight 235lb
belly 45.75in
body fat 32.41%
My weight is down and I am getting very healthy with my eatting and working out.
My blood sugar is stable in the normal range.
I think I am getting a cold. I have been cold and I sneezed a lot while at the library either.
I was kind of looking forward to the change of weather with winter. Now I am thinking differently about all that.
There are moments when I am scared I will stop working out and get really fat again. But then I know that I love working out and winter will just get the other people away from me and I wont have to worry about that really.
I don't know. I guess I am just getting a little sick and should just go to bed early tonight.
Walks and Workouts With Weights
Italics= 15 Lbs Italics Bold= 20 Lbs
August 1 2.5m August 11 5m
August 2 4m August 12 3.5m
August 5 5m August 15 3.5m
August 6 30min August 16 3.5m
August 7 5m August 28 5m
August 8 5m August 29 4m
August 9 5m August 30 3.5m
August 10 30min August 31 3.5m
16 WO/ 53 miles/ 1hr
September 2 4.25m September 20 5m
September 5 4.25m September 22 5m
September 6 3.5m September 23 3.5m
September 14 5m September 25 5m
September 14 4.25 September 26 4m
September 15 4.25m September 27 5m
September 16 5m September 28 5m
September 18 5m September 29 5m
September 18 5m September 30 4m
18 WO/ 82 miles/ 0hr
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